On 9 March, No Smoking Day 2022 will be observed. Every year, No Smoking Day takes place to raise awareness about the dangers of smoking and how it affects your health.
Tobacco chewing and smoking are two of the worst things you can do. The health risks of smoking are well-known to everyone, but thousands of young adults between 12 and 17 years old start to smoke each day. Some do it because they are curious, others out of boredom.
It’s never too late for you to kick a harmful habit. Tobacco smoking can be a dangerous habit. One puff of a cigarette can expose a smoker to millions of free radicals that can cause many cell damage. Let’s be the first to quit smoking on this No Smoking Day 2022.
No Smoking Day, which is celebrated annually on the 2nd Wednesday of March, helps smokers quit smoking. In 1984, Ash Wednesday marked the beginning of No Smoking Day. No Smoking Day 2022 is celebrated on March 9th.
According to the World Health Organization (WHO), tobacco use is one of the leading causes of death in India. It accounts for almost 1.35 million deaths annually. Smokers and their family members, as well as those close to them, are forced to deal with the unpleasant side effects of smoking, such as decreased lung health, a higher risk of cancer, etc.
As time goes by, more serious conditions can develop by smoking. These include heart disease, stroke, bronchitis, and pneumonia. There are many types of cancers, with oral cancer being the most common.
Some adverse effects of smoking:
- Irritation inside the Throat
- Discover patches over skin and discoloration on lips
- Smell bad both by clothing and breathe
- Can cause severe deadly symptoms
- Can cause heart failure
- Can cause Lung’s cancer
Major tips to be the next person to quit smoking on this No smoking day 2022:
Some of the major tips for the person that is willing to quit smoking on this No smoking day 2022 are given below:
Medical advice
When it comes to quitting smoking, nicotine patches may seem like the best option. You may be surprised to learn that certain prescription drugs can help with this process. These pills, however, can have a negative impact on your health if taken without supervision. For safety and your health, it is a good idea to consult a professional in healthcare.
Don’t hesitate to talk with your lovables
Tell your family, friends, and loved ones that you are trying to quit. They can be a great motivator, especially if you’re tempted to smoke.
Avoid triggers
Different triggers like alcohol, smoking, and lighters can all lead to an urge to smoke. They can act as triggers, and incite the desire to smoke. To achieve effective quit, you must take steps to avoid being exposed to these triggers.
Get support of counselling and self help
Smoking can cause an emotional and physical dependency that makes it difficult to quit. Consider counseling services, self-help materials, and support services to help get you through this.
Find ways to relax
It won’t be easy to quit smoking. It can be very detrimental to your mental health. In order to regulate a healthy mental state, it is important that you find ways to relax and destress. You can achieve this by following a healthy lifestyle, exercising, and meditating.
Final Words:
No matter your age or length of smoking, you will see health benefits as soon as you quit. Let’s take a step forward on this No smoking day 2022- to quit smoking for your loved ones and most important for yourself. Anyone who wishes to quit smoking can call 011-22901701 to register. You can also e-register yourself by filling in your mobile number and e-mail ID through http://www.nhp.gov.in/quit-tobacco.
